I was talking with BFF Ghoul Friday last week, and the topic rolled around to zombies. She'd had a convo with a teenageer regarding surviving The Zombie Apocalypse (maybe she'll share that with you one day...) and I mentioned the Zombie Workout.
I subscribe to Wired Magazine, and had been flipping through a couple of months back when I ran across this article on ZombieFit, a workout program in St. Charles, Illinois. (If you click on the link, the little numbers in the picture will make sense.)
Since I've just started an X-Bike workout program a couple of times a week, I was enthralled with an exercise regime that may actually prove useful one day. I mean, all of us know that fatties are the first to go from watching our informative zombie apocalypse movies, and I just am not for being a chunk of zombie nosh. If this program came to my gym, I would sign up instantly, and actually show up consistently.
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